Event Infrormation

Start your morning with serenity and strength on the soft sands of the Virginia Beach oceanfront. Stillness & Strength is more than a yoga class- it's a soul-refreshing experience that blends mindful movement with the calming rhythm of the waves. Feel the warm sand beneath your feet, the salt-kissed breeze on your skin, and the sunrise painting the sky as you flow through a dynamic yet grounding practice.

Perfect for all levels, this 45-minute class focuses on balance, core stability and mindful breathing, helping you connect body and mind while building strength from the ground up- literally.